Wellness & Such

There are two things I'm passionate about, Creative Writing & Wellness.  What is Wellness?  It's taking care of your Mind, body & soul.  It's learning how to love yourself from the inside out.  It's making better food choices.  It's making time to stay physically active.  It's quieting your mind by releasing the people, places, and things that disrupt your peace.  It's being renewed and made whole.